This is the fifth episode of the first season and I am discussing the importance of offering the best qualities of yourself and I give suggestions on how to begin. I also discuss how emotions can make a situation worse and how I allowed my emotions to get out of hand when my ex pocket dialed me and I heard him kissing another female. We can all learn the importance of being in control of our emotions and not allowing ourselves to be controlled by each event that may rise up during our growth.