"Sorry, not sorry" might be our new theme song, but there's nothing to apologize for in this deep dive into taekwondo's evolution. Three Olympic medalists pull no punches as they debate whether modern electronic scoring has elevated the sport or stripped away its martial essence.

The conversation begins with a public service announcement warning practitioners about questionable "skip dan" certification programs promising shortcuts to higher ranks. These schemes prey on martial artists looking for recognition without putting in the necessary work – a theme that echoes throughout the episode as we examine what truly makes someone skilled in taekwondo.

When the discussion turns to coaching strategy, sparks really fly. Has the front-leg-dominant style of modern Olympic taekwondo created better athletes or just different ones? While one host laments the loss of power techniques and meaningful distance control, another points out the incredible flexibility and precision today's competitors demonstrate. The debate reaches its peak when they break down what makes a kick score-worthy – is it just touching the sensor, or should it demonstrate proper technique and potential impact?

Perhaps most fascinating is the rare glimpse into how elite competitors actually trained. Despite what audiences see in tournaments, these champions practiced a much wider range of techniques than they typically used in competition. As one medalist reveals, "If you watch a highlight tape of me, you would think I was God's gift. But I only did what I needed to do to win."

Whether you're a traditionalist yearning for the power-focused past or embracing taekwondo's electronic future, this conversation offers invaluable insights from those who've stood on Olympic podiums and witnessed the transformation firsthand. What makes a champion in any era? The answer might surprise you.