Prem Sylvester and Keerthi Pradaa Balajee went through their respective weight loss journeys only to make some very important observations through the course of it. Listen to them get downright honest and vulnerable as they share experiences, stories, and observations that they have in common (or don’t). They discuss their own journeys with their bodies, public perception of fat people, the lack of inclusive clothing and styles for fat people, fatphobia and bullying, a mental burn book of people that treated them differently post weight loss, the hyperawareness that comes with existing in a fat body, unlearning societal conditioning, the role of family and friends, unrealistic standards of beauty, what the appropriate way to tell someone they look good is and so so much more. They get into some deep and real shit on this episode :-) Stay tuned on Substack, Instagram, and Twitter (@onthepotcast).

Lastly and most importantly, drink your water and eat your fibers so you don’t spend too much time on the pot :-)