One Year of No Contact: What I’ve Learned | It’s Not Normal | Ep. 40
Update: 2024-08-15
Description
I’ve been no-contact with my parents for a just over a year. In this week’s episode, we talk about what led me to make that decision along with some of the things I’ve learned since having the freedom to get to know myself.
0:38 What Led Me To Going No Contact
10:22 I Wrote My Parents A Letter
13:37 “But They’re Your Parents”
18:50 Embarrassment
25:08 Expecting Empathy
28:10 I Can Say ‘No’
31:00 Growth Is Possible
32:21 Trust and Change
35:59 A Few More Lessons
38:44 Some Things I’m Still Working On
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