Optimal The Podcast Episode 12 - Stress
Description
Welcome to episode 12 of "Optimal - The Podcast." In this episode of Optimal, join Dr. Dicken and Beth Ellen DiLugio as they take a deep dive into one of the most prevalent factors of our health: stress
Many people often view stress in a negative light, but that does not always have to be necessarily true. Moderate amounts of stress can serve as a motivator to steer us in a positive direction - boosting alertness and performance. But with factors such as the COVID-19 pandemic and ongoing political and economic issues in the world, this constant buildup of stress begins to harm our mental and physical health actively.
Make sure to join Dr. Dicken and Beth Ellen DiLugio as they address the various sources of stress, the physiology of the body's stress response, and the steps we can take to alleviate stress and its adverse effects.
Episode Highlights:
- (5:29 ) Does drinking distilled water have an adverse effect on kidney function?
- (13:27 ) Common Sources of Stress.
- (16:52 ) The Physiology and Hormonal Control of Stress.
- (25:23 ) General Adaptation Syndrome.
- (32:08 ) Biomarkers of Stress.
- (47:19 ) Addressing Stress.
- (50:45 ) Nutrition and Stress.
Where to Reach Dr. Weatherby
Where to Reach Beth
Nutrition Is Your Best Health Insurance Website
Resources Mentioned in This Episode
- Click here to check out the Headspace app, which can be downloaded from the App Store or Google Play.
- Register for The FBCA Mastery Training Program by clicking here.
- Click here to view the video on Willard water
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