Optimal The Podcast Episode 14 - Potassium, GGT, Vitamin D and Holiday Eating Tips
Description
Welcome to episode 14 of Optimal Podcast. In this episode, Dr. Dicken and Beth Ellen DiLuglio discussed if ordering the more expensive LCMS 25-OH vitamin D has benefits. They also dive into Potassium and a change to the ODX Optimal Range, the importance of the Omega 3 index, why 4% is not enough (you should aim for the 8% conventional range), and the connection between GGT levels and body glutathione.
The holiday season is approaching fast, and Christmas is around the corner. Are you ready to enjoy yourself while being healthy? Tune in now and take notes as Dr. Dicken and Beth share the latest research on key biomarkers and healthy eating tips for the holidays, including Beth's healthy holiday cookie recipes that surely kids will love!
Episode Highlights:
- Is there a benefit to ordering LCMS 25-OH vitamin D?
- Changes to the ODX range for Potassium and the importance of checking Potassium levels
- Elevated GGT as a marker for Glutathione need
- The Omega 3 Index
- Healthy eating tips for the holidays
- Healthy additions to your holiday cookie recipes
Where to Reach Dr. Weatherby
Where to Reach Beth
Nutrition Is Your Best Health Insurance Website
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