Optimising the Mind & Body of A Medic, with Dr. Rupy Aujla, Tom Mitchell & Katie Warriner
Hello and welcome to this episode of the YOD pod. In this episode, we have the edit of the You Okay, Doc? Microstep webinar on ''Optimising the Mind & Body of the Medic. Three diverse and inspirational speakers join our resident psychotherapist Chris Cherry discussing how fitness, nutrition and mental coaching can help optimise the Healthcare Professional. Joining Chris Cherry we have Tom Mitchell (England Rugby 7s Captain), Katie Warriner (Performance Psychologist for Olympic and World Champion Athletes and Headspace content co-creator), and Dr Rupy Aujla (founder of The Doctors Kitchen and author of Doctors Kitchen 3-2-1 cookbook).
The Microstep webinar series is brought to you by You Okay, Doc? In partnership with First Responders First, First Responders First is an initiative by the Harvard T.H. Chan School of Public Health, CAA Foundation and Thrive global. This series of webinars use the microsteps available on You Okay, Doc? and First Responders First website as a platform to provide advice and practical tips for health care professionals to help utilise and explore small, actionable and science-backed steps that healthcare professionals can take to make immediate changes in their daily life and work.
To see the full unedited webinar check out our youtube channel at The Microsteps Webinar Series
It is worth noting that this is a conversational piece and the opinions and views are of those in this discussion in its own context at that time of the recording. You Okay, Doc? is a charity supporting the mental health and wellbeing of doctors. As a charity, we need your help to keep going and develop to support and raise awareness of mental health for Doctors. Please check out our website https://youokaydoc.org.uk/ and our Instagram page to find out more and stay up to date with us. If you would like, you can also text donate to support the You Okay, Doc? charity by texting. To donate £3 text 'DOCTOR' to 70331, or to donate £5 text 'DOCTOR' to 70970. Thank you for listening and we look forward to creating more content. See you on the next YOD pod!