DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaOptimizing Your Mitochondria with Dr. Michael Twyman
Optimizing Your Mitochondria with Dr. Michael Twyman

Optimizing Your Mitochondria with Dr. Michael Twyman

Update: 2023-02-06


Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more!

Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist.

Having worked with world-class athletes and high-performing entrepreneurial influencers, Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here! 

There is a very limited number available so order yours now! Click here to check them out!
TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast:

Try the Higher Protein Keto Meal Plans & Coaching:

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners go to

In addition to the discount you get by using promo code FASTKETO, you can unlock special gifts with purchase with retail values of at least 20 dollars.

This is a limited time offer for select orders. So go to right now.


Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.



In Channel
Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Optimizing Your Mitochondria with Dr. Michael Twyman

Optimizing Your Mitochondria with Dr. Michael Twyman

Vanessa Spina