DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaOptimizing Your Quantum Biology with Carrie Bennett, MS
Optimizing Your Quantum Biology with Carrie Bennett, MS

Optimizing Your Quantum Biology with Carrie Bennett, MS

Update: 2023-01-30


Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold  therapy and how these affect the mitochondria’s efficiency and function! 

With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer.  She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice. Check her our on Instagram and on YouTube


How To Make Your iPhone or iPad RED to block stimulating blue light! Click here! 

There is a very limited number available so reserve yours now! Click here to check them out!
TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast:

Try the Higher Protein Keto Meal Plans & Coaching:

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to  

Make sure to enter the coupon code FASTKETO  to receive a 10% discount off your order.

Again that link is


Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.



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Optimizing Your Quantum Biology with Carrie Bennett, MS

Optimizing Your Quantum Biology with Carrie Bennett, MS

Vanessa Spina