In this episode of  My Therapist and My Therapist, we discuss our favorite snippets so far, the brain, habits, manifesting, anxiety, and much more...

Via the topics discussed in this episode, you will learn: 

• The importance of mindfulness
• The law of assumption 
• Studies on the power of a positive attitude 
• The Psychology of Change 
• Belief systems 
• The power of gratitude
• Manifestation 
• Tips and tools for managing anxiety 
• Trauma and where it comes from 
• Tips on tools for showing gratitude   
• Attachment styles 
• Tips on creating healthy relationships  
• Tips on coping with heartbreak 
• The importance of physical exercise    

Topics Discussed:

• 5.03| Episode: How to Be Lucky
•  The Law of Assumption 
• 7:22 | Eposide How to Be Lucky 
• A Harvard study on lucky people and the qualities lucky people embody 
• 9:29 | Episode: Manifestation 
• The psychology behind the "reminiscence bump" 
• Where do our belief systems come from and why are we emotionally fuelled   
• 12:37 | Episode: 
• Visualization: The power of the  Reticular Activating System 
• 14:16 | Uplevel your manifestation 
• Becoming more attractive by raising your vibration 
• The power of gratitude 
• You can't build a castle with a mindset in the doghouse 
• 17:14 | Episode: 
• A gratitude tool 
• 18:56 | Episode: Anxiety 
• Root cause therapy and core beliefs  
• 21:51 | Episode Advice we would give our younger self about love 
• you can't force somebody to love you
• Attracting the wrong people  
• Attachment styles 
• The risk with the no-contact rule in dating
• 26:45 | Episode: Advice we would give our younger self about love
• Tips on supporting a friend  going through heartbreak   
• You can only love another to the degree you love yourself
• 28:44 | Episode: Habits that improved our lives 
• The power of exercise for our mental health and emotional wellbeing 
• The power of Endorphins  
• Getting into nature and negative IONS 
• 36:52 | Episode: Habits that improved our lives 
• The importance of Diet for our overall wellness 
• Eat the rainbow 
• The importance of balance  

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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/

Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/