This episode is in celebration of my first birthday alongside my daughter & features a freestyle meditation to rid annoyance, frustration and etc. When doing this meditation do remember that your mind wandering is normal 🧘🏾‍♀️ I am so grateful to have seen my first birthday as a mom 👩‍👧 Julia Grace is beautiful 💕💛 I’m so lucky! Enjoy the episode and the meditation!! Sending you love & light. Like the podcast on Facebook (Breathe Podcast) @breathepodcast1 - follow the Instagram @breathepodcast . Be sure to subscribe, leave a review & rating . You can give a monthly donation to support the podcast - make sure you submit your name after you do so I can send u a special thanks! 😘