Oura Ring (#277)

Oura Ring (#277)

Update: 2022-05-27
Share

Description

In this fun little solo episode, I talk to you about my sleep tool called "Oura Ring."  It actually does a lot more than analyze how well someone sleeps, but that's my number one favorite feature of the ring.  It keeps track of your total sleep, your time in bed, your sleep efficiency (your REM, deep and light sleep), it keeps your heart rate, keeps track of movement and restfulness. This new technology was smart enough to alert me that I had COVID before I actually had any symptoms.  Maybe having this kind of information could be helpful to you, would maybe "gamify" you as it gamified me! It might have a positive impact on your life!

Connect with Mike:
Website: https://mikemalatesta.com/
LinkedIn: https://www.linkedin.com/in/mikemalatesta/ 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Oura Ring (#277)

Oura Ring (#277)