DiscoverUnderground Confidence - Comfort Eating RecoveryOvercome Body Hatred - 3 Minute Podcast Byte
Overcome Body Hatred - 3 Minute Podcast Byte

Overcome Body Hatred - 3 Minute Podcast Byte

Update: 2021-11-12
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Description

As we age, we can become more frustrated with our bodies. As a comfort eater, you might feel criticism, disgust, or hatred for your body already. 

Here, I give you one idea of how to view your body differently, and how to start to release body hatred.

Want to go further?


For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: Body Shame

If you like this podcast, please share it or leave a review on Apple Podcasts!

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Overcome Body Hatred - 3 Minute Podcast Byte

Overcome Body Hatred - 3 Minute Podcast Byte

Shelley Treacher Overeating, Anxiety, & Loneliness