Overcome Seasonal Affective Disorders with these 7 tips - Therapy and Counselling in London
Description
Summary
Seasonal Affective disorder is a kind of depression caused by seasonal changes. Depression typically, can last throughout a year or more. But in cases where symptoms appear only during certain seasons, you may be experiencing seasonal affective disorder (SAD). Depending on the severity, the condition can affect people’s mental health in several ways. However, whether you’re struggling with chronic SAD or feeling gloomy than usual during this time of the year, there are certain positive things that can help you boost your mood and feel better such as get natural sunlight, sleep well, eat health etc.
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