Approximately 1 in 5 people struggle with anxiety, and women are twice as likely to experience anxiety within their lifetime. If you are struggling to break free from the grip of anxiety, dear friend, you are not alone. If you have been using coping mechanisms, but are desperately seeking healing practices, we are so glad you're here. In this episode, Allie Marie Smith and Julie Davies, licensed counselor, talk about the prevalent issue of anxiety, particularly among women, and how faith can play a crucial role in coping and healing. They share personal stories of their struggles with anxiety and the unhealthy coping mechanisms they've used, such as alcohol and social media. They emphasize the importance of understanding anxiety, recognizing its symptoms, and considering the healing processes that include spiritual, psychological, and practical tools for transforming and renewing your mind.

Conversation Topics:

Anxiety affects millions of people, primarily women.

Having a firm faith and foundation in Christ can provide hope and healing for our anxious hearts.

Allie and Julie share personal stories to help normalize anxiety.

Coping mechanisms, like alcohol, can worsen anxiety.

Understanding the difference between anxiety and fear is important for healing.

Healing involves both spiritual and daily practices.

Knowing your true identity in God is essential for strong mental health.

Transforming your mind can help your healing process.

Social media can heighten anxiety and increase poor mental health.

Seeking help and community is vital for our healing and recovery.

Chapters:

00:00 Introduction to Anxiety and Faith

02:12 Personal Stories of Anxiety

10:47 Understanding Anxiety: Definitions and Symptoms

15:59 Coping Mechanisms: Alcohol and Social Media

17:04 Healing Journeys: Spiritual and Practical Approaches

21:20 The Importance of Identity in Healing

25:18 Transforming the Mind: Renewing Thoughts

34:56 Brain Health vs. Mental Health

38:15 Encouragement for Those Struggling with Shame