DiscoverGood Life ProjectOvercoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

Update: 2025-03-242
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Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life's Twists & Turns."


Discover practical strategies to cultivate self-compassion, nurture a growth mindset, and transform failures into opportunities for learning - equipping you to embrace life's challenges with confidence and resilience.


You can find Julie at: Website | Instagram | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about experiencing small moments of joy.


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Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith

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