Overcoming Resentment

Overcoming Resentment

Update: 2020-08-04
Share

Description

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if you want to experience true inner freedom. If you think you're not quite ready to forgive someone, know that forgiveness is a journey. It takes time to forgive someone, especially if that someone is yourself. In this week's series, you begin one of the most difficult, yet most important, paths to inner freedom -- the journey of forgiveness.
 
THIS WEEK'S CHALLENGE:
Begin the process of experiencing compassion for someone who has harmed you. 
 
THIS WEEK'S MEDITATION TECHNIQUES:
 
Affirmation - "I forgive myself. I forgive you."
Breathing - Inhale forgiveness, pause + observe, exhale peace
Mudra - Shunya - forgiveness
Chakra - 4th- compassion
Herb - Hibiscus - heart health
Yoga Asana - Freedom Pose

This is part 4 of a 7-part meditation series, Forgiveness, episodes 2047-2053.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Comments 
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Overcoming Resentment

Overcoming Resentment