Overcoming Resistance for Better Habits | Guided Sleep Meditation
2Description
In tonight's Sleep Meditation with Karissa, we're working on that part of us that resists. That resists change, that resists making healthy choices, and that resists sleep. We're learning to let go of negative thoughts and feelings, and be open to better habits, in sleep, and in life.
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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
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