DiscoverTalent Magnet Institute PodcastOverworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin
Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

Update: 2021-01-07
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Start 2021 with the right mindset! Mike kicks off the new year with a profound discussion about balancing excellence in work and life with Scott Eblin, Founder of the Eblin Group and author of Overworked and Overwhelmed: The Mindfulness Alternative.  


Scott shares his story about getting a medical diagnosis that forced him to re-evaluate how he worked. (2:51 )


Scott and Mike discuss the tool Life GPS and how it can help you find your work/life sweet spot. (9:30 )


Hear what 3 things Mike does to refresh, and how he uses the Life GPS tool. 


Click here to get your Life GPS tool.


Scott explains:


  • How grilling out for Mike is a high leverage task.  Listen now to hear his perspective.  (18:15 )

  • Thought distortions that are driving executives to overwhelm.  Get solutions to stop the cycle, feel better and be more effective. (21:42 )

  • The “balcony perspective” and why leaders forget that this is their greatest asset. (24:08 )


Scott says, “If you are the leader, you control the weather.  However you show up as a leader is completely predictive of how your teams show up.”  (27:45


What is the weather in your business? 


Scott uses this equation for mindfulness: Awareness + Attention = Mindfulness

Find out what it means to your leadership journey. (30:05 )


If you are ready to make a change in 2021, Scott offers first steps to take.  Listen NOW! (32:42


To get more tips, go to Scott’s blog here or check out Scott’s latest book, The Next Level: What Insiders Know About Executive Success.


#talentmagnet

#lifegps

#leadingwell

#mindfulness

#mindset

#worklifebalance

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Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

Overworked & Overwhelmed: The Mindfulness Alternative with Scott Eblin

Talent Magnet Institute