DiscoverHormones: The Power of your platePérimenopause Here We Go: Real talk on Hormones and Hot Flashes
Périmenopause Here We Go: Real talk on Hormones and Hot Flashes

Périmenopause Here We Go: Real talk on Hormones and Hot Flashes

Update: 2025-05-29
Share

Description

Are you going through Périmenopause? Are your periods heavy at times and light the next? Are you not sure what foods are right for you and the ones you need to avoid? Let's take a deeper look into this topic and what changes you can make today to help with this transition.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Périmenopause Here We Go: Real talk on Hormones and Hot Flashes

Périmenopause Here We Go: Real talk on Hormones and Hot Flashes

Gail Thorpe