PCOS & Food: Insulin resistance and pre-diabetes
Continuing the theme of PCOS, Dr. Young joins this episode to discuss my most recent struggle: food. Historically, food hasn't been a source of stress for me as I tend to eat intuitively and focus on ingredient quality instead of scouring the nutrition label.
Unfortunately for me, I have a genetic tendency toward diabetes so we've kept an eye on my blood sugar levels and insulin resistance which were getting worse. Today we're talking about why that happened to me and how we began to address it.
Dr. Young is also sharing tips on how to find a doctor to best serve you, and even offers the ability to help those who perhaps need a doctor to listen, run the proper labs and develop a strategy to address health concerns from the root level.
Audio transcript available here: http://www.jannyorganically.com/blog/2019/3/3/dr-young-pcos-food