DiscoverHealthy Eating For Busy WomenPEP TALK | You Can Lose Weight EFFORTLESSLY
PEP TALK | You Can Lose Weight EFFORTLESSLY

PEP TALK | You Can Lose Weight EFFORTLESSLY

Update: 2025-11-10
Share

Description

🌟 COACHING MEMBERSHIP: Own Your Eating Habits

Eat healthy naturally and lose weight for the last time.

Join the membership here: https://katrentas.com/membership

β€”

πŸŽ™οΈIN THIS PEP TALK:

The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS.
Β 
This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term.
Β 
But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight.Β 
Β 
You can too. And, that is what wil make it sustainable.Β 

β€”

❀️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

β€”

πŸ“±STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

CommentsΒ 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

PEP TALK | You Can Lose Weight EFFORTLESSLY

PEP TALK | You Can Lose Weight EFFORTLESSLY