DiscoverDr. Berg’s Healthy Keto and Intermittent Fasting PodcastPOTASSIUM: The MOST Important Electrolyte! – Dr.Berg
POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

Update: 2022-01-19
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Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg.




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POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

POTASSIUM: The MOST Important Electrolyte! – Dr.Berg

Dr. Eric Berg