This episode finds us at the honorable’s home on Labor Day. We catch up on each other's well-being, enjoy some time at Mama Tejass's domicile, and do a mental health check-in.

We speak about what we’ve learned about trauma, about how we navigate the work of healing so we don’t bleed on others, and take a quick test using Nancy McWilliams' 10 signs of mental health. If you or someone you love is struggling, please contact someone.

Your mental health journey is not something to be ashamed of…it’s just a reflection of experiences and environment. There is always hope. 

And if you feel like you’re alright, check in with yourself and others to see how they’re doing. You won’t regret it.

We’d like to hear from you…How has your healing journey been?

What tools have you used and want to share with us

I want to give special thanks to Lamera Bakery (@lameraug on Instagram and Lamerabakery on Facebook) for the lovely cookies and cakes.

Links

-Nancy McWilliams: What is mental health?    • What Is Mental Health?: Nancy McWilliams  

-​​A summarized list of the ten signs :https://chhs.source.colostate.edu/10-...

• Liminal on choosing your hard: https://www.buridansridge.com/p/choos...