DiscoverFast Keto with Ketogenic GirlPROTEIN SERIES: Big Fat Keto Lies with Marty Kendall
PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

Update: 2021-10-071


Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! 

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Click Here to visit Marty's website

Big Fat Keto Lies Book

Data Driven Fasting Facebook Group

Try the Higher Protein Keto Meal Plans & Coaching:

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to FASTKETO to claim this deal!


Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit today.


Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.



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PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall

Vanessa Spina