DiscoverFast Keto with Ketogenic GirlPROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich
PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

Update: 2021-09-091
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Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! 

This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions!

Buy The Art of Fat Loss Here! 

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Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

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Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich

Vanessa Spina