DiscoverFast Keto with Ketogenic GirlPROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

Update: 2021-10-14
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Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! 

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up.

That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

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To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

 

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PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive

Vanessa Spina