DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaPROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1
PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1

Update: 2021-12-09
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Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Study mentioned in this episode:

Dietary leucine requirement of older men and women is higher than current recommendations: https://pubmed.ncbi.nlm.nih.gov/33330915/

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

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Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

This episode is brought to you by the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE Device is a newly created breath meter which lets you know if your body is burning fat!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1

Vanessa Spina