PXB Ep. 20 | Unveiling the Plant-Based Powerhouse: Constance Eaton
Description
In this engaging episode of the PXB Podcast, we sit down with Constance Eaton to explore her journey towards adopting a plant-based diet and the transformative changes she experienced after making the switch. Constance shares the inspiration behind creating the Cooking with Constance platform and discusses the ups and downs of maintaining a plant-based diet while living and traveling abroad. Join us as we delve into her unique experiences living in Okinawa, Japan, a Blue Zone, and how it reshaped her perspective on a healthy lifestyle. Constance also addresses cognitive dissonance and the negative connotations often associated with plant-based diets, offering insights to debunk myths and embrace the benefits of a compassionate and mindful approach to eating. @_cookingwithconstance_
United States
