In this episode I interviewed Dana Jones, a fitness coach and host of the “Pain-Free Athlete” podcast. Dana shares insights on pain-free movement, and explains how simple things—like good ankle movement and core strength—can affect our ability to move without pain or discomfort. She also discusses the importance of the mind-body connection in healing, explaining how emotions and stress can amplify or trigger chronic pain. Whether you’re a seasoned athlete or simply looking to stay healthy as you age, Dana’s practical advice on strength training, active recovery, and daily habits will help you achieve a more active, pain-free life.

What You’ll Learn:

• Why emotions, stress, and mindset play a crucial role in chronic pain
• How Simple moves—like ankle rotations and walking backwards—to improve balance and reduce injury
• How building functional core and muscle strength supports pain-free movement
• Identifying everyday signs of imbalance (like stiff ankles or weak hips)
• How gentle movements and simple exercises can heal faster after injuries or surgeries
• How nutrition, self-awareness, and stress management contribute to long-term, pain-free living

Be sure to check the webpage of Dana Jones at the Active Action Podcast Website to learn more about Clifton’s work, his foundation, and ways to connect with him.

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