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Panic Attack Relief Meditation

Panic Attack Relief Meditation

Update: 2020-02-113
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Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.  

I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.  

Sending you such a big, healing hug, Beautiful...

Katie

 

***

I see the pain you’re in right now.  

I know the thoughts are a hurricane inside your head.

I know your body is tight and in pain.

I know you’re feeling scared and out of control. 

Everything is going to be okay. 

This moment will pass.  

This panic attack will pass. 

Just listen to my voice.

You’re not alone.  

 

***

Want to start off the New Year establishing a regular meditation practice?  Start the 7 Day Meditation Challenge today!  Every day for 7 days, you’ll receive an email from me with a little encouraging note, a powerful guided meditation (10-20 minutes long) and even a little something special once you complete the challenge. I promise you, you’ll be amazed at just how easy it is to get into the routine of meditating!  Check it out HERE http://womensmeditationnetwork.com/7daychallenge

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Panic Attack Relief Meditation

Panic Attack Relief Meditation

Katie Krimitsos