Our most loved moments: daily habits, useful phrases, nutrition tips, secret confessions, what we learned from the show.

Claudia Winkleman on empty nest, parenting teens & imposter syndrome POSTCARDS FROM MIDLIFE REVISITED

A guide to volunteering roles in midlife; how to find the one right one for you

Advice on ageing well & the magical phrase every midlifer caring for elderly relatives needs to know

A hormone masterclass & HRT alternatives to know about POSTCARDS FROM MIDLIFE REVISITED

Useful summer buys: an easy wear £15 SPF & new midlife fashion brands to try

Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED

Weight loss jabs: what you need to know about HRT, side effects, microdosing, withdrawal, fat gain, & food alternatives that work the same way

Esther Freud on older sisters, rebel mothers, grief & finding love after divorce in your 50s

Cally Beaton: from a breakdown & break-ups to new career success & joy as a single mum

Reignite your intimate life with tips from pioneering desire expert Ita O'Brien

Cure burnout, prevent a breakdown & manage depression; the good mental health guide

Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’

Avoid injury and get fitter with our guide to midlife exercise

How to have difficult conversations & resolve conflict at work & home

Summer book hotlist: 8 unmissable new reads & book festival tips

Infidelity explained: how to affair proof your love life & recover from adultery

Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom

Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men

Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise