DiscoverDon't Mom Alone PodcastParenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]
Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

Update: 2026-03-23
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This podcast episode features Vanita Reisner, who shares her profound journey of overcoming polio, infant loss, miscarriages, post-polio syndrome, and divorce. She discusses the emotional toll of becoming a single parent to adolescent daughters and offers advice on navigating divorce with honesty and self-compassion. The conversation delves into age-appropriate communication with children, maintaining faith amidst unanswered prayers, and the complexities of co-parenting. Vanita emphasizes that parenting is a long game, encouraging listeners to be faithful, listen to their children, and trust in God's plan, reminding them that children are individuals, not products.

Outlines

00:00:00
Introduction and Navigating Life's Challenges

Heather McFadden welcomes author Vanita Reisner to discuss her journey through significant life adversities, including infant loss, physical challenges stemming from polio, and divorce, and how these experiences shape parenting.

00:03:47
Overcoming Polio and Early Life Resilience

Vanita shares her early life story of overcoming polio as an infant, enduring multiple surgeries, and learning to walk, leading to a belief that her life would be positive.

00:05:17
Profound Loss and Diagnosis of Post-Polio Syndrome

Vanita recounts devastating events: the loss of her infant son, multiple miscarriages, and a diagnosis of post-polio syndrome, which caused her body to regress and significantly impacted her life and career.

00:06:44
Divorce and Single Parenting Amidst Personal Struggle

Vanita details the emotional impact of her husband leaving, forcing her into single parenthood with adolescent daughters while her own health was declining, leading to divorce.

00:09:30
Parenting Through Divorce: Honesty and Self-Compassion

Vanita advises mothers to be kind to themselves post-divorce, acknowledging children's trauma and emphasizing the importance of listening to them rather than striving for unattainable perfection.

00:15:02
Co-Parenting Dynamics and Emotional Honesty with Children

The discussion focuses on co-parenting, stressing the importance of not involving children in parental conflicts and maintaining respectful communication about the other parent, which strengthens relationships with children. Vanita also addresses balancing parental emotional expression with not burdening children, sharing an experience of apologizing to her daughter after an outburst.

00:21:58
Faith, Doubt, and Unanswered Prayers

Vanita explores how her daughters questioned their faith when prayers for reconciliation were not answered, sharing her own struggles and the importance of honest conversations about faith and doubt.

00:24:50
Daughters' Faith Journeys and Final Encouragement

Vanita describes her daughters' differing faith responses post-divorce and offers final encouragement, framing parenting as a long-term commitment that requires faithfulness, listening, and trust in God's plan.

Keywords

Post-Polio Syndrome


A neurological condition causing new or worsening muscle weakness, pain, and fatigue years after polio infection, involving motor neuron degeneration.

Divorce Parenting


Strategies and challenges of raising children after marital separation, including co-parenting, emotional management, and establishing new family dynamics.

Co-Parenting


A shared parenting arrangement for divorced or separated parents, requiring communication and cooperation for the child's well-being.

Faith in Suffering


Maintaining trust in God during hardship, finding strength and guidance through spiritual practices amidst adversity.

Emotional Resilience


The ability to adapt to stressful events and trauma by developing coping mechanisms and utilizing support systems.

Age-Appropriate Honesty


Communicating truths to children in a manner suitable for their developmental stage and understanding, without overwhelming them.

Single Parenting


The challenges and experiences of raising children alone after divorce or separation.

Navigating Loss


Coping with and processing significant life losses, such as the death of a child or miscarriages.

Parental Emotional Release


Expressing emotions as a parent in a healthy way, including apologizing to children when necessary.

Children's Trauma


The psychological impact of difficult events, such as divorce, on children and how parents can help them process it.

Q&A

  • How can parents help their children process the trauma of divorce?

    Parents should be gentle with themselves, avoid pressuring children to be perfect, and recognize that children also experience trauma. Listening to children, acknowledging their feelings, and offering age-appropriate honesty are crucial.

  • What is the significance of not trash-talking an ex-spouse during co-parenting?

    Avoiding negative talk about the other parent is vital for the child's well-being. It prevents children from being put in the middle, fosters trust, and allows them to maintain a healthy relationship with both parents, which is essential for their development.

  • How can one maintain faith when prayers for difficult situations, like a marriage reconciliation, go unanswered?

    It's important to be honest about not having all the answers and acknowledge the difficulty. While maintaining faith and continuing to pray, it's also crucial to validate a child's feelings of doubt or anger and to trust God with the outcome, even when it's not what was expected.

  • What are the key principles for navigating co-parenting with differing rules and values?

    If the situation is not dangerous, focus on not putting children in the middle or asking them to spy. Communicate directly with the ex-spouse about disagreements. Recognize that children may have different experiences with each parent, and prioritize their well-being over trying to control every aspect.

Show Notes


How do you parent your kids through a story they didn’t choose?

In this honest and hope-filled conversation, Vaneetha Risner shares her journey of raising two adolescent daughters as a single mom after divorce. She opens up about the pressure to “hold everything together,” the tension of co-parenting with different values, and the deep questions kids ask about God in the middle of pain.

This episode offers practical wisdom and biblical encouragement for all moms, reminding us that while we can’t control our children’s stories, we can faithfully shepherd their hearts—and trust God to restore what has been lost. Here is some of what we cover: 


  • The balance between sharing too much vs. hiding your emotions

  • Navigating co-parenting with different rules and values

  • The importance of community when you feel alone

  • You don’t have to have all the answers—sometimes “I don’t know” is enough

  • Parenting is a long game—trust God with the outcome


Connect with Vaneetha Risner: 
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Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

Don't Mom Alone Podcast