Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa does her first illustration using a TV show and she reflects on how the shows The Bear and Adolescence captured her main abusers. In Part 1, Raysa shares her experience to the reactions to these shows and focuses on how Donna Berzatto from The Bear (a character played by Emmy Award Winner Jamie Lee Curtis) is very similar to one of her abusers.

References (this podcast is not sponsored by any of the individuals or resources linked below).

The Bear

Adolescence

Dr. Ramani Durvasula’s YouTube video on The Bear’s episode Fishes

Dr. Ramani Durvasula’s YouTube video on The Bear portrayal of Generational Trauma

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DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.