DiscoverPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!
Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Update: 2021-01-062
Share

Description

Dr. Lyon practices muscle-centric medicine which focuses on the most important organ in the body! She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine.

She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition.

She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

 

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

 

SHOW NOTES

  • [5:23 ] Her background and muscle centric medicine. 
  • [8:23 ] The fat focus paradigm.
  • [11:03 ] Muscle and glucose disposal. 
  • [13:38 ] The protein paradigm. 
  • [18:23 ] How current medical professionals are very misguided. 
  • [22:03 ] Plant based protein and nutrients compared to animal proteins.
  • [25:23 ] Moral and ethical issue of dietary choices.
  • [26:33 ] Old age and protein.
  • [36:23 ] Environmental challenges of food and the transportation of it 
  • [41:23 ] Some actionable tips from Dr. Lyon in relation to protein, carbs, and nutrient timing.

 

GET THE MEAT! http://NosetoTail.org

GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org

 

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

 

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!

Part 111 - Dr. Gabrielle Lyon on Living Long & Strong with Muscle Mass, Protein, and Not Believing The Meat Myths!