In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by ⁠First Merchants Bank⁠, with a focus on measuring how you spend your time and energy. As entrepreneurs, particularly entrepreneurs of color, it’s important to align how we spend our time with our personal and business goals to optimize our mental health, physical health, and performance.

Key Highlights:

1. Time & Energy Alignment: Learn how aligning your time and energy with your values and goals can help you achieve better outcomes in your business and personal life.

2. Measurement Tools: Dive into the ⁠Awareness Log⁠ exercise to track your time and energy usage across different areas of your life.

3. The Power of Reflection: Discover how reflecting on screen time apps and other tracking tools can provide insights into where your energy is being spent and whether it aligns with your long-term objectives.

4. Mindful Moments: Understand how quick mindfulness practices and energy check-ins can help re-align your day-to-day energy and focus.

Timestamps:

• 00:00 Introduction and Thanksgiving Recap


• 01:10 Series Overview: Awareness and Measurement


• 03:28 Mindful Moment: Guided Breathing Exercise


• 09:09 Measuring Time and Energy for Entrepreneurs


• 16:00 Practical Tips for Time Management


• 20:06 Understanding and Measuring Energy


• 24:26 Conclusion and Next Episode Preview

Questions, comments, or feedback? Send them to ⁠podcast@balanceperiod.com⁠.

Thank you for tuning in to this episode of the Balance Period Podcast. Remember: invest in your wellness, because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness while building generational wealth. Be well and make it a great day!

Balance Period Resources:

See our Products/Services:⁠ ⁠⁠https://shop.balanceperiod.com/⁠

Check out the Generational Wellness Digest: ⁠https://blog.balanceperiod.com/⁠

Get a Free WHOOP Wellness Tracker - ⁠https://join.whoop.com/balanceperiod⁠

Sustainable Self-Care System Discounts: ⁠shorturl.at/lpsMV⁠

Download our Free Energy Management Guide:⁠ ⁠⁠https://balance-period.kit.com/742a74403a⁠

Access more resources: ⁠https://linktr.ee/balanceperiod⁠