In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As entrepreneurs, the ability to respond intentionally rather than react impulsively to challenges is transformative. This episode emphasizes the importance of mindset in shaping our responses and introduces practical strategies for evaluating and shifting our reactions to create better outcomes in business and life.

Key Highlights:

1. The Power of Mindset: Discover how your mindset influences your ability to respond to challenges and how cultivating a growth mindset can enhance resilience.


2. Mindset Types: Learn the difference between a growth mindset and a fixed mindset and how they affect your responses to stress, failure, and opportunity.


3. Stress as an Opportunity: Understand the benefits of shifting from a stress-is-debilitating mindset to a stress-can-be-enhancing approach that helps you thrive under pressure.


4. Practical Tools for Response Auditing: Explore exercises like the self-talk log, relationship reflections, mindfulness, and priming to measure and adjust your responses for better alignment with your values and goals.

Timestamps:

• 00:00 – Introduction to Part 4 & Recap of the Series


• 02:20 – The Importance of Measuring How You Respond


• 06:50 – Growth Mindset vs. Fixed Mindset


• 12:30 – Shifting from Stress-is-Debilitating to Stress-can-be-Enhancing


• 16:40 – Practical Tools to Audit Your Responses


• 22:00 – Conclusion & Final Thoughts on the Series

Questions, comments, or feedback? Send them to podcast@balanceperiod.com

Thank you for tuning in to this episode of the Balance Period Podcast. Remember: invest in your wellness, because you are worth the investment. Continue to learn, grow, and develop your sustainable self-care system. You don't have to be perfect to make progress—be patient and kind to yourself on this journey of creating generational wellness while building generational wealth. Be well and make it a great week!

Balance Period Resources:

Apply for Wellness Challenge Cohort: https://sites.google.com/nuvita.com/balanceperiod-betteryou/landing-page

Check out the Generational Wellness Digest: https://blog.balanceperiod.com/

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