Peaking before peak week | J3U Podcast // Ep 186
Update: 2025-08-10
Description
What if you were ready before peak week even started?
In this episode, John and Luke break down the best-case scenario of being show-ready early — and how to navigate it without sabotaging the finish. From strategic deoutput to testing refeed protocols and PED tweaks, they walk you through the real pro move: peaking before peak week.
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Learn more: Level 1 + Female Module
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