Discover the underlying causes of perimenopause symptoms and take the first step towards regaining control of your body. Perimenopause can be a challenging and unpredictable time, filled with hot flashes, mood swings, and irregular periods. But what's really behind these symptoms?

In this Podcast, we'll explore the hormonal, lifestyle, and environmental factors that contribute to perimenopause symptoms, helping you better understand your body and find relief. Whether you're experiencing mild or severe symptoms, this podcast is your starting point for a journey towards wellness and balance. Learn how to identify the root causes of your perimenopause symptoms and start feeling like yourself again.

Chapters for easy navigation:
00:00 – Introduction: Is Perimenopause the New Arthritis?
00:50 – Why Perimenopause Gets the Blame for Pain
01:18 – Hormonal Changes vs. Normal Aging
01:48 – Orthopedic Issues Often Overlooked
02:41 – How Movement & Lifestyle Affect Joint Health
03:42 – Wrinkles on the Body: Aging & Degenerative Changes
04:24 – Success Stories: It’s Never Too Late
04:39 – How to Tell If Pain Is Truly from Perimenopause
06:17 – Real Example: Ear Issues from the Neck
07:10 – Final Advice: Finding the True Source of Pain

Want to come to our next event on Oct 21st, 2025 at 6 pm?
What Does Neck Pain, Shoulder Tension, Nose, Ear, or Eye Issues Have in Common?
Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain-event

Check out Other Health Videos:
⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave: https://youtu.be/AnULjiJQhAM?si=DYo_D3QvnK64wJDb
⭐️ Bemer Helps Improve Longevity and Aging! How it works... https://youtu.be/vfQHzXDO2Q4
⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: https://youtu.be/GZdD04yTx7w?si=_HQXXG3Qn1CL6dUo
⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: https://youtu.be/1zcouYRJ-NU?si=ItgRIiLh_HpfjCBl
⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: https://youtu.be/TTXVQn_gab0?si=AQzmVvhcGNVb9ekV

Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life:
https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you just want more information and expert advice on back pain so you can get back pain relief, then you will want to download our FREE knee Pain Report on our Top Tips to Fix knee pain.. https://www.mpower-pt.com/knee-pain-report/

We also have lots of other blogs filled with top tips, and simple advice for knee Pain.https://www.mpower-pt.com/blog/knee-pain/

If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv

Do not delay in arranging your FREE Discovery Visit as we have limited spots.

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.