Periodisation For Powerlifters - What is it and Why is it so Critical? # Episode 2
Update: 2022-01-30
Description
In this episode of the podcast Ashton breaks down the training principle of periodisation. After providing a clear definition, he states the important of periodisation for powerlifting and then breaks down the distinct phases within powerlifting training. Ashton then justifies and provides a clear rational, while also challenging opposing view points.
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