Welcome to the Motocross Strength and Conditioning Podcast!  Motocross is an elite sport, and the way we approach training needs to reflect that. This podcast is meant to be a beacon of clarity that will help you navigate through the challenging realm of strength and conditioning!

In today’s episode, we pick up where we left off with periodization for motocross. In part one, I discuss in depth what periodization actually is, and today I apply the linear model of periodization to the Supercross and Motocross season. I hope you find value in this episode!

If you’re looking for more content like this, check out my Youtube channel “Jacob Pennisi MX”! It just launched and I’m super excited about it.

Time Codes:

1:00 - 450 Premier Class breakdown

2:30 - The best program is written in pencil, not pen

2:40 - The Off-season

5:48 - What we see every year at Anaheim 1

6:50 - The Pre-season

7:33 - Why it’s hard to give a training blueprint

8:10 - Maintenance phase

9:10 - How I would personally structure a training week during the maintenance phase

11:04 - How much of your gains come from the pre-season?

11:55 - Transitioning to the outdoor season

14:20 - Quick recap of key takeaways

16:08 - Focus on building year to year

16:38 - Final thoughts, together we can elevate the sport, thanks for listening!