We're starting the new year ditching the diet mindset. How about it?

Let's try instead, healing our relationship with food and learning to enjoy nourishing our bodies. It changes everything when we have the proper fuel, and feel good. When we feel good, we look good, naturally.

On today's episode, Nutrition Mindset Coach, Jacqueline Hackett leads the conversation about something wonderful called Intuitive Eating.  A healthy lifestyle begins from within, and food is a huge part of that. This means you get what you need when you need it and feel great doing it.

Hop in to learn how to enjoy life through permission to eat and the freedom to enjoy all of the goodness life has to offer.

About Jacquelyn
Jacquelyn Hackett is a Nutrition Mindset Coach. She empowers women to embrace self-care, heal their relationship with food, and find body confidence. With a passion for intuitive eating, she guides individuals towards a healthier, more mindful way of nourishing both body and soul. She helps others break free from diet culture’s restrictions and negative self-talk while also gaining physical strength through strength training. She lives in Los Angeles and her practice is entirely virtual and she works with clients around the world.

Learn more at the website: https://www.hackett.health/
Follow Jacqueline on Instagram: https://www.instagram.com/hacketthealth/

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🎙️ New episodes drop twice a month on Thursday