Philip Pape | Strength in Evidence: Debunking Fitness Myths

Update: 2024-02-19

Description

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.

They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.

They also explore the significance of building habits and non-negotiables in achieving long-term success.

Philip shares his personal journey and offers advice for those going through a change.

Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.

Takeaways

Focus on evidence-based fitness and nutrition to achieve sustainable results.
Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
Debunk the myth that excessive cardio is necessary for weight loss.
Building habits and non-negotiables is key to long-term success in fitness and nutrition.

Learn more about Philip:

Website: https://www.witsandweights.com/

Instagram: https://www.instagram.com/witsandweights/

Wits And Weights Podcast: https://www.witsandweights.com/podcast

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