Philip Pape | Strength in Evidence: Debunking Fitness Myths
Description
- Focus on evidence-based fitness and nutrition to achieve sustainable results.
- Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
- Debunk the myth that excessive cardio is necessary for weight loss.
- Building habits and non-negotiables is key to long-term success in fitness and nutrition.
Learn more about Philip:
Website: https://www.witsandweights.com/
Instagram: https://www.instagram.com/witsandweights/
Wits And Weights Podcast: https://www.witsandweights.com/podcast
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