Pia Behmuaras ‘23 - “A Flash of Meditation”

Update: 2021-05-19

Description

It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!

Comments

In Channel

Carlos Alamo-Pastrana - I Don’t Look Like a Dean: A Reflective Moment on Microaggressions

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Halley Choy - "Progressive Muscle Relaxation"

2021-11-2406:32

Emily Schaffer '23 - "Gratitude Can Change Your Mindset"

2021-11-1005:36

Luis Inoa - "A Meditative Reading"

2021-10-1307:50

Elizabeth Bradley, Kellyne Vaudreuil '23 - "A Technique for Calm: Five Senses Meditation"

2021-09-2905:23

Margot Schinella - "A Walking Meditation with the Health Services Director"

2021-09-1507:40

Wayne Assing - “Inviting Quiet & Stillness”

2021-06-0227:01

Pia Behmuaras ‘23 - “A Flash of Meditation”

2021-05-1905:32

Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"

2021-05-1207:33

Wendy Maragh Taylor - “For The Beauty Of The Earth”

2021-05-0506:55

Jason Jin ‘22 - “Practicing Gratitude”

2021-04-2106:06

Shenette Scille - “Taking Back Your Breath”

2021-04-0717:15

Hannah Thompson ‘23 - "10 Minute Meditation for Body Relaxation"

2021-03-2411:01

Wendy Maragh Taylor - “You Are Enough”

2021-03-1005:47

Kellyne Vaudreuil '23 - "Moments of Visualization: The Open Expanse"

2021-02-2406:08

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Pia Behmuaras ‘23 - “A Flash of Meditation”

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Pia Behmuaras ‘23 - “A Flash of Meditation”

Vassar College

Pia Behmuaras ‘23 - “A Flash of Meditation”