Couch to Gym - Breaking down getting into fitness.

What's More Important- getting the right rep count or pushing?

To Train or Not to Train - Let's Talk Injuries.

Picking the Right Exercises

How to Progress Your Weights Over a Month

6 Week Transformation- Here's What I'm Doing

The 6 Fundamental Qualities of Athleticisim

All about heart rate zones!

High Performance Nutrition Seminar with Coach Eric

Cardio Tier List [VIDEO PODCAST]

Programming Fundamentals

Member Interview #1 with Dina!

How do I work out on vacation?

Biggest Reasons New Routines Fail

The Top 3 Reasons You Need Strength Training as You Age

Nutrition Before and After Exercise - Breakthrough Performance Podcast Episode 2

How our workouts are structured - Breakthrough Performance Podcast Ep. #1