Pioneer Performance Podcast Episode 24 with Ally Burdge - Can intermediate/advanced lifter make progress with bands? | Male vs Female Prep | Underpinning training philosophies
Description
In this weeks episode of the Podcast Neil is joined by one of the top online physique coaches in the Uk Ally Burdge.
Ally has a huge amount of knowledge when it comes to getting people to stage and photoshoot shape so this really is a must listen episode if you want to take your physique to the next level!
Amongst many other things the pair discuss:
- Can intermediate/ advanced lifters still progress with band workouts?
- Under pinning training philosophies
- The difference between male and female prep
- Post show mindset
- Recommendations for first time competitors
- 3 biggest annoyances in the fitness industry
- Future aspirations
This was another fantastic episode, a big thanks to Ally for sharing his wide variety of knowledge.
We hope you are all enjoying this step up in content creation and taking plenty from it.
Don't forget to leave a review, rating and a share!
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