Piper's Progressive Muscle Relaxation
Update: 2024-07-17
Description
Hey guys!
This is a replay from a while back. It's a relaxation technique my therapist Piper taught me! We use this before sessions when I'm feeling overwhelm. I hope it helps you!
Hit play on this Guided PMR over and over again, whenever you need!
Want to connect? Message me on Instagram letsbehonest_pod
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XO,
Daria
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