Can I hit my protein on a plant-based diet?

This is such a common question that slides into my messages on a regular basis! And the answer is yes... But it takes some planning.

The other question I get is how to transition into a more plant-based diet.

I figured the best person to help me answer these questions was our very own Coach Corinne! She is a coach on our team, she is plant-based, she competes, puts on muscle, and lifts heavy!

We cover all your most-asked questions around how to get enough protein, supplements to consider, food/recipe swaps, our favorite protein powders, handling social events, and more!

If you want to grab a copy of our plant-based high protein guide, join our community Metabolism and Menopause by Vitality here: https://m.facebook.com/groups/969761266958379

Let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/tva7ieQSXwI

TIMESTAMPS:

(00:00 ) — Introduction

(01:01 ) — Today's topic: how to hit your protein goals on a plant-based diet

(01:49 ) — The protein pairing misconception (& how to ACTUALLY avoid deficiencies)

(04:30 ) — The protein deficiency myth & the best plant-based protein sources

(05:25 ) — 1) Soy sources

(07:59 ) — 2) Beans/legumes

(09:10 ) — 3) Grains

(09:48 ) — 4) Vegetables

(11:11 ) — 5) Additional/supplemental sources

(11:54 ) — Supplements to consider on a plant-based diet

(14:14 ) — LISTEN to your body (& digestion) when transitioning into a plant-based diet

(18:26 ) — Common pitfalls when adopting a plant-based diet

(20:01 ) — Food/recipe swaps

(23:58 ) — Coach Corinne's favorite protein powders

(25:31 ) — Tips for eating out at restaurants when plant-based

(28:08 ) — How to avoid being a "processed food vegan"

(30:09 ) — Navigating social events

(31:52 ) — You don't have to be all-or-nothing

(35:28 ) — Make it fun & know that you CAN achieve your goals

(36:50 ) — Wrap-up

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

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© 2023 Stephanie Fusnik & VitalityOET