In this conversation, Latasha Almeida shares her transformative health journey, detailing her transition to a vegan/plant-based lifestyle. She emphasizes the importance of a holistic approach to health, which she terms 'Whole Person Healthy,' encompassing physical, emotional, and mental well-being. Latasha also discusses the inception of her business, The Juice Lady WPH, and offers practical advice for those considering a plant-based lifestyle, encouraging listeners to start small and be patient with themselves.