Plyometrics, What?

Plyometrics, What?

Update: 2020-01-09
Share

Description

What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one.

REMEMBER: WHAT IS SQUASH (the game)?

Get in touch with us at...

Website www.DIYtherapy.net

Email DIYtherapy206@gmail.com

Facebook https://www.facebook.com/DIYtherapy206

Twitter www.twitter.com/DYtherapy

Instagram www.instagram.com/diytherapy206/
Comments 
loading
In Channel
Basics on Fascia

Basics on Fascia

2020-02-0611:18

Plyometrics, What?

Plyometrics, What?

2020-01-0932:20

Prehab Your Back

Prehab Your Back

2019-12-1932:11

Scratch Your Back

Scratch Your Back

2019-11-2116:59

Get Sleep

Get Sleep

2019-11-1419:46

Calf Pain/Tightness

Calf Pain/Tightness

2019-11-0122:24

Ran a Marathon?

Ran a Marathon?

2019-10-1723:57

Shin Splints, Suck!

Shin Splints, Suck!

2019-10-1027:20

Chronic Pain Myths

Chronic Pain Myths

2019-09-1928:40

Sitting Posture

Sitting Posture

2019-09-0521:23

Movie Injuries

Movie Injuries

2019-08-1539:06

Under used Muscles

Under used Muscles

2019-08-0124:13

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Plyometrics, What?

Plyometrics, What?

DIYtherapy - Physical Therapy